east coast 2

when the smoke cleared from the friday breakdown i did manage to get some cooking done. here is what it looked like:

roasted sauce (2) + niku jaga (2) + roasted chicken and veggies

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roasted sauce

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a spin off of the west coast sauce

tomatoes

onion

garlic

baby bella mushrooms

sweet italian sausage

olive oil

1. cut up tomatoes and onions and throw them in a roasting pan

2. smoosh the garlic to get skin of and break piece open and throw it in the pan

3. drizzle with olive oil and roast at 425 for about 25 or 30 minutes

4. puree all that

5. saute sausage and mushrooms

6. combine puree and sauteed foods in the slow cooker for a few hours or overnight

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niku jaga

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see west coast 2

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chicken and veggies

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chicken breast bone in

summer squash

eggplant

peppers (red, green, italian)

lemon

soy sauce

olive oil

sesame oil

big cook prep = cut up all veggies

night of

1. put chicken and veggies in separate pans

2. on each squeeze one lemon

3. add sesame oil, olive oil, and soy sauce

4. roast at 375 for a bit

5. reduce heat if needed and roast until chicken is fully cooked.

(yummy hint, for another nights dinner simmer down the carcass of your bone in breast to make a soup base and add the left over veggies once it is cooked.)

that's all for now folks.

happy cooking

~woo woo~